Designed by a physical therapist to improve posture, balance, and functional movement. The CoreAlign method stimulates the core stability muscles to fire in perfect timing while performing challenging exercises, deep stretches and core-controlled aerobic training. This method is used for musculoskeletal rehabilitation, performance enhancement, and as a regular sport for a healthy lifestyle.
Reformer: Known for its versatility, the Reformer allows you to perform exercises lying down, sitting, standing, perched on the footbar, perched on the shoulder blocks, upside down, sideways, by pulling the straps, by pushing the footbar, with additional equipment, and all countless variations thereof. These exercises promote length, strength, flexibility, and balance, leading to daily life improvements such as better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances.
Cadillac: A tremendous variety of exercises can be performed on the Pilates Trapeze Table (or Cadillac). From gentle, spring-assisted sit-ups to advanced acrobatics, the Trapeze Table offers exercises for all ages and abilities.
Arcs and Barrel Arcs and Pilates Ladder barrel for core strength and flexibility exercises. Combines ladder rungs with a barrel surface, for stretching, strengthening and flexibility exercises.
Chair Like the Reformer, the Pilates Chair is another of Joseph Pilates' resistance exercise machines.
The TRX Suspension Trainer a workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
Photo(s) courtesy of Balanced Body®.