INSPIRé Class Schedule

Pilates Mat 
Wednesdays, 12:15-1:15p 
Mat repertoire is taught to all levels to build strength, joint mobility and increase flexibility

Yoga Core
Thursdays, 5:30-6:45p
Saturday morning, 9-10a
a yoga practice integrating Pilates principles of Core strength with a yogic focus on Breath

Yoga Stretch
Fridays 8:45-9:45a
a thorough stretch class for all levels integrating the best of yoga and Pilates

Pilates Open Gym Hours
Tuesdays, 7:00-10:00a
Thursdays, 7-10a
Saturdays, 10:15a- 1:00p

Classic Pilates Privates and Duets are catered to your individual therapeutic and/or fitness needs. 
Please schedule by appointment.  Call 707.963.6141, or email info@inspirenapavalley.com